2008 Summer Class Schedule

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
8:00AM						Spin (Lea/BJ) 55 m
8:30	Body Wise (Karen C) 30 m		Body Wise (Karen C) 30 m		Body Wise (Karen C) 30 m
9:00	Total Tune Up (Karen C) 30 m	HardCoreStep (Karen P) 45 m	Total Tune Up (Karen C) 55 m	HardCoreStep (Karen P) 45 m	Total Tune Up (Karen C) 30 m	Hard Core/Step (Karen P) 55 m
9:30	Zumba (April) 60 m		Intense Intervals (Bobbie Jo) 55 m		Spin (Leah) 30 m
9:45		On Core Plus (Karen P) 45 m		On Core Plus (Karen P) 45 m
10:00					Body Toning (Leah) 30 m	Kickbox 101 (Cindy) 55 m
10:45	Strength & Stamina (Bobbie Jo) 60 m		Strength & Stamina (Bobbie Jo) 60 m		Strength & Stamina (Bobbie Jo) 60 m
4:00PM
5:00	Step (Christine) 30 m	Zumba (April) 55 m	Bootcamp (April) 55 m	Step (Chris/BJ) 30 m	Ball Blast (Bobbie Jo) 55 m
5:30	Body Toning (Christine) 30 m			Body Toning (Chris/BJ) 30 m
6:00	Body Toning (Leah) 30 m	Cardio Kickbox (April) 55 m	Body Toning (Bobbie Jo) 45 m
6:30	Spin (Leah) 30 m		Spin (Bobbie Jo) 30 m
7:00	Circuit Training (Bobbie Jo) 30 m
7:30	Strength 101 (Bobbie Jo) 30 m
7:45		*Yoga (Holly) 75 m

*Special Fee applies for Yoga

NAC Fitness Class Descriptions

Strenght 101: Introduction to free weights. Learn proper form and muscle building exercises that will add definition in no time! Get over the intimidation factor & ramp up your metabolism to burn more calories at rest.

Circuit Sculpt: 30 Minute total body sculpt with cardio interval blasts. Come master the use of the Universal Equipment and learn the basics of strength training. A great quickie workout that covers it all!

Body Wise: A moderate cardio workout for all ages.  This 30-minute class will get your heart rate up to burn lots of calories without the higher impact moves.

Total Tune Up:  30 minutes of toning & stretching exercises geared towards all of the major muscle groups of both the upper & lower body. 

HardCoreStep:  45 minutes of step with use of weights for excellent cardio, strengthening, toning, & sculpting all in one! Core is always engaged & challenged while targeting specific muscle groups & burning major calories! Results will be obvious!

On Core Plus: 45 minutes of specific strengthening, toning, & sculpting. Great follow up to HardCoreStep or to take as a class all in it's own!!!

Step:  30 minutes of fun-filled step aerobics with a variety of moves that will get your motor burning!  This class includes basic moves as well as more choreographed challenges focusing on variety to keep you challenged & coming back for more!

Body Toning:  30 Minutes of forever changing routines that challenge both you & your muscles utilizing a variety of equipment.  These toning classes will tighten & improve muscle appearance.

Spin:  Cardio workout performed on a stationary bike based on sound cycling principles.  Intervals of climbs & sprints make for an unpredictable ride that is challenging & fun focusing on both endurance & strength.

Boot Camp:  Full hour of high energy, intense cardio workouts along with plyometric & isometric moves guaranteed to boost your energy levels & push your body to its maximum potential.

Kickboxing 01:  This class is designed towards beginners ready to explore the fun kick, punch & crunch of kickboxing.  This workout will improve your upper & lower body with various basic kickboxing moves.

Cardio Kickboxing:  Fun & energetic class combining explosive boxing, high-powered kicking & plyometric moves that will not only get fit, but also help you gain confidence as well.

Yoga:  75 minutes for every level of fitness which focuses on the wonderful benefits of this sport, including breathing techniques, increased flexibility, strength building, toning, improving mental awareness, athletic performance, & overall health benefits.  Make the mind, body, spirit connection & leave feeling revived & alive!

Intense Intervals: 55 Minutes mix of Cardio & Strength Training designed with "Intense Intervals" of heart pounding segments that burn maximum calories all while strengthening & conditioning both the cardiovascular & skeletal-muscular systems.

"NAC-PAC" Walking Group: 45-55 Minutes of hitting the trails outdoors that combine light dumbbell toning combined with cardio blast interval segments to burn extra calories. Take your workout outdoors this spring season!

Ball Blast:  Build core stability & improve your balance all in one class!  Traditional sculpting exercises are integrated into this stability ball workout for a fun way to tone, tighten, & improve your body shape.  Routines are easy to follow so this class is perfect for those wanting to get a great workout without high impact moves.

Strength & Stamina:  Every fitness level welcomed!  This basic 60-minute class is the focus of exercises that enable stability, balance, strength, & mental awareness of challenges that we are capable of now, as well as with progressions of attending weekly!  Get strong & gain confidence within yourself.

Zumba:  Dance your way to a fitter you, exciting and unique Latin moves and rhythms. Zumba, the class that is taking the world by storm!