Vinyasa Yoga is a series of poses that flow smoothly into one another. This class encourages the connection between breath & movement.
Hatha Yoga focuses on maintaining a pose for an extended length of time. In this class, the Yogi is also guided through Pranayama, which is a breathing technique to help benefit the body & mind.
Gentle Stretch Yogafocuses on stretching while moving slowly through different Yoga poses.
Yoga 101 is for the beginner Yogi or the experienced Yogi wanting to deepen their practice. This class will introduce you to the basics of Yoga and learning of the postures.
Power Flow Yoga is an energetic flow of sequenced postures to help build strength, balance and endurance. Power Flow yoga encourages the connection between breath and movement while building fire within the yogi.
Strengthening Slow Flow — a class dedicated to building strength through repetition and shorter sequences. The class will not only help build stronger bodies, but stronger minds that have no limits!
Yoga Class Descriptions