Noblesville Athletic Club is proud to introduce The Studio. The Studio holds our brand new Yoga program. We look forward to sharing a beautiful Yoga experience with one of our certified instructors. We currently offer four types of Yoga classes: Vinyasa, Hatha, Gentle Stretch & Beginner Yoga 101.
Yoga means to "unite" or "come together." It has been utilized by people for hundreds of years & continues to be one of the most sought after programs in the world. Yoga not only puts an emphasis on the mind body connection, it burns calories & tones muscles. Some other benefits include increased flexibility, improved circulatory & cardio health, improved sleep & energy levels, better posture, improved athletic performance, lowered levels of anxiety & depression, and better overall health. No matter which area you would like to improve, practicing Yoga can help you reach your goals.